A Therapeutic Journal to Healing Trichotillomania: A Hair loss Journal-Trichology

Your emotions are high. You feel overwhelmed, unaware that you are pulling your hair. This journal is designed to help you navigate your feelings. Every page contains value, and every single page is worth every second of the time you devote to journaling. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them. This Trichotillomania journal will help you keep track of your mood, your thoughts, emotions and actions. This journal will help you organize your thoughts better and to track your behaviors daily. The goal is to help you get rid of the habit involuntarily in your unconscious mind. This guide will help you understand more about this condition, as well as inform you about the different ways you can deal with it. This will journal will change your life!